2–3 short, realistic workouts per week (home or gym options)
Energy-boosting, family-friendly nutrition basics (no extreme diets)
Simple routines that actually work on school days
Weekly check-ins and accountability so you don’t fall off
Tools to manage stress and sleep so your energy climbs
Join the beta – pop in your details below.
Get the plan – I’ll send your quick-start, first week and setup guide.
Show up, not perfectly – small steps, big results over 12 weeks.
Parents who want calm mornings / afternoons and better energy
People short on time who need simple structure
Any fitness level (beginner-friendly)
“All-or-nothing” quick fixes
90-minute gym sessions every day
Complicated food rules
"Hey — I’m Renford. I’m a dad of four (two teens, a toddler and a newborn), so I get the school-morning juggle. I built School Run Reset to help parents like us feel calmer, fitter and more in control — without adding more stress to the day."
Do I need a gym? No. You’ll get home versions for every workout.
I’m not fit — can I still do this? Yes. It’s beginner-friendly with progressions.
How long are the workouts? 20–45 minutes.
When does it start? Monday 8 September.
Is there a money-back guarantee? Yes — if you try Week 1 and it’s not for you, email me within 7 days for a full refund